Proper Nutrition helps Prevention of Cancer by:
1. Protecting Cells from Damage
2. Enhancing Immunity
3. Changing Estrogen Metabolism
4. Improving Communication among Cells
5. Detoxifying Carcinogens
6. Repairing Cell Damage
ANTI-CANCER FOOD
1. Adequate, but Not Excessive Calories
2. Choose a Diet rich in a variety of plant-based foods
3. Eat plenty of dark green Vegetables and Fruits a day...very rich in beta-carotene, folic acid & antioxidants
4. Eat foods high in fibre such as Strawberries, Blueberries, Apple, etc.
5. Don't Eat food with much sugar......reduce sugar intake
6. Don't Eat food with much flour and salt
7. Eat food with Low in Fat, but with Omega 3 fatty acid...e.g. Fish such as Tuna, Salmon, Herring, Mackerel, and Halibut
8. Take a Supplementary Drugs - Omega 3, Vitamins B-12, A, C & D..... to reduce Cancer risk
9. Don't Eat food with Omega 6 fatty acid.....e.g. Corn, Sunflower seeds, etc.,
10. Don't Eat Red Meat and Processed Meat.....e.g. Pork, Beef, Mutton, etc.,
11. Eat Flaxseeds and Walnuts
12. Maintain a Healthy Weight and be Physically Active.....Do Exercise 3 to 5 times a week
13. Don't Drink Alcohol
14. Prepare and Store foods safely
15. Do Not Use Tobacco in any form....Don't Smoke
16. Drink 8 to 10 glasses of Water or Non-caffeinated Beverage daily
17. Eat Tofu and Soy Bean Products
18. Ear Garlic, Broccoli Sprouts, Berries, Mushrooms, Brussels Sprouts, Carrot and Tomato
19. Drink Tea, Green Tea, Black Tea and Red Wine
20. Don't Drink Coffee too much
21. Don't Take Dairy Products alot.....e.g. Milk, Cheese, Butter, etc.,
22. Sleep atleast 8 hours a day...and....Don't work Nightshifts
23. Use Canola Oil...or...Peanut Oil...or...Olive Oil for Cooking
24. Don't Eat Desserts, Cakes and Candies too much
25. Use Lower Heat methods for Cooking.....such as Steaming, Braising, Poaching, Stewing or Microwaving
26. After taking Food.....Drink Hot Black Tea or Hot Water or Hot Beverages
